RESEARCH suggests that the antioxidant ubiquinol may help relieve some menopause symptoms, including low mood and mood fluctuations, as well as skin changes.

A consumer study of 200 women taking the supplement reported that around 80% experienced improved mood, and 70% noted benefits for sleep, muscle comfort and skin.

The effects were said to be linked with age-related changes in mitochondrial functioning, with ubinquinol playing a role in mitochondrial health.

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